![brooks ghost 13 brooks ghost 13](https://cdn.fleetfeet.com/products/Brooks-Ghost-13.jpg)
Since then, Brooks’ strategy when it comes to the Ghost series is to make small, incremental changes from year to year, rather than doing complete overhauls. The Ghost was born in 2008 when it replaced another neutral trainer called the Brooks Burn. When I choose a daily trainer for my shoe rotation, it has to have a plush, comfortable upper, a midsole cushioned enough for distances up to 25 kilometres and an outsole capable of lasting over 800 kilometres. It’s such an important battle because a big chunk of a company’s shoe sales come from their mid-tier daily trainers.Ī daily trainer is arguably the most important shoe in a runner’s shoe rotation because the bulk of their running is done in them. The Brooks Ghost 13 is a great do-everything shoe for beginners and a great long-run training shoe for more advanced runners.The battle of the daily trainers is now more fierce than ever before. The slight refinements make it an exceptional high-mileage trainer, a shoe that’s light and nimble enough for some types of faster running. Runners who appreciate a soft, smooth and reliable neutral-oriented training shoe will really like the Ghost 13. It adds a bit of energetic propulsion as the foot rolls to the toe-off phase. However, the segmented crash pad in the heel quickly disperses that force and smoothes out the stride. The thick heel cushion and relatively high heel-toe offset (12mm) encourages a heel-striking gait. It's so smooth, soft and comfortable that you barely feel a bump in the road. The Ghost rides like a luxury SUV with leather seats. That plush feeling is accentuated out on the run and converts to long-haul comfort in the latter miles of a long run. The step-in feel is exceptionally soft and luxurious, one of the most comfortable shoes available on the market. The Brooks Ghost 13 fits true to size and has a medium volume from heel to toe, although it has a slightly lower toe box height. The Ghost 13 GTX ($160) also comes in a Gore-Tex-lined version for those days when you need a waterproof shoe. The changes to the Brooks Ghost are minimal, but they help make a great shoe truly exceptional. The outsole doesn’t slip at all on wet or dry surfaces. This optimizes flexibility without compromising cushioning.
![brooks ghost 13 brooks ghost 13](https://cdn.runningshoesguru.com/wp-content/uploads/2020/07/Brooks-Ghost-13-Pair.jpg)
The outsole has been updated slightly with a slight adjustment in the flex gloves and positioning of carbon rubber segments. It also features a thinner layer of environmentally friendly BioMoGo DNA foam, which stretches from the arch to the toes.
![brooks ghost 13 brooks ghost 13](https://www.brooksrunning.com/dw/image/v2/BGPF_PRD/on/demandware.static/-/Sites-brooks-master-catalog/default/dw61e466db/original/120338/120338-073-l-ghost-13-womens-cushion-running-shoe.png)
This is a soft, lightweight and durable compound that absorbs and attenuates impact shock. The secret sauce of the Ghost 13 is the co-molded foam midsole that includes a thick, full-length layer of DNA Loft foam. The outsole has been adjusted slightly for increased flexibility, better traction and optimal heel-toe transitions. The engineered mesh upper on the Brooks Ghost 13 has been tweaked slightly to enhanced fit offering more comfort and breathability. This provides smoother heel-to-toe transitions
#BROOKS GHOST 13 UPDATE#
The biggest update to this year’s Ghost is the extension of DNA Loft midsole foam from the heel to the forefoot. The Brooks Ghost is known for shock-absorbing ride and extended comfort on medium to longer runs. It's a cushy, smooth-riding neutral running shoe that serves up a comfortable fit, soft feel and reliable performance.
![brooks ghost 13 brooks ghost 13](https://img.runningwarehouse.com/watermark/rsg.php?path=/content_images/reviews/Brooks_Ghost_13/BGH13W4-R1.jpg)
The Ghost is one of the flagship shoes in the Brooks line and one of the best-selling shoes in the U.S. The Brooks Ghost 13 is ready for new runners in 2020.